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Get Resistance Band Buff
Bands don’t mean easy, and this class proves it. Alex takes resistance band training to a whole new level with a full-body strength session that challenges your muscles in ways dumbbells alone can’t. Expect controlled tension, serious burn, and a workout that leaves you feeling every rep.
This workout does not include a warm-up or cool-down, but we have some great options here!
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Big Pecs Pay Cheques
Upper body strength, but make it bold.
Alex brings the heat with this no-nonsense upper body class designed to build serious strength through your chest, shoulders, back, and arms. Expect classic presses, rows, and push variations with smart pacing that lets you lift with intention and confidence. It’s powerful, efficient, and a little cheeky…because strong pecs don’t just look good, they put in work.
This workout does not include a cool-down and stretch, but we have some great options here!
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Bands. Bells. Burn.
Mat Pilates with a twist. Resistance bands, light bells, and functional core work combine for a strong, controlled burn. Led by Alyssa, this class builds stability, strength, and serious core connection, without ever losing that Pilates precision.
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Energy Comeback Bike Bootcamp
Join Miriam and Katie for a ride-and-floor Bootcamp designed to help you call your energy back from all the places modern life drains it. We’re not conserving energy here — we’re creating it.
Your class flows in waves of floor (warm up/mobility)→ bike → floor → bike → floor, finishing with a lyrical “come home to yourself” ride so you can step back into your life more charged, clear, and connected.
Equipment Needed:
• On the Bike: Light weights (Miriam used 3s)
• Floor Station 1: 1 Heavy weight
• Floor Station 2: Step or BOSU
• Floor Station 3: Band
Other: Water + towel
When we need energy, it’s not the time to stay still. It takes mindful movement to conjure it up — and what’s better than to do it together!
This workout does not include a cool-down stretch, but we have some great options here!
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Train & Gain
Rebecca doesn’t let you catch your breath in this full-body strength and conditioning blast. The timer is on, and it’s nonstop — jumping from one move to the next with dumbbells, risers, bands, BOSU, and more. From step-ups to burpee push-ups (feet elevated, of course), every minute keeps you guessing and grinding. If you’re ready for chaos that sculpts, strengthens, and seriously tests your grit, this is the class for you.
This workout does not include a cool-down and stretch, but we have some great options here!
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Bike & Bands
Get ready for a performance-worthy ride with our newest star on the bike, Alyssa! She’s sweet, spunky, and full of flair, with a passion for theater and a love for movement that brings major main-character energy.
This beat-driven spin class brings the drama (in the best way!) with optional light weights on the bike for Pilates-inspired core work that keeps you centered and strong. Then, take it to the floor for a powerful finale using thick resistance bands to fire up your glutes and core for that grand curtain call burn.
Lights, bike, action!
No acting required — just bring your energy and get ready to sweat, smile, and shine.
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Killer Resistance Band Leg Workout
The bands are back again, and this time we will be tackling the legs. This full-leg workout is designed to challenge all of the muscles in the legs to build a powerful and toned lower body. With exercises like squats to leg presses, you’ll get it done just using an unassuming pair of resistance bands. As you get stronger, simply increase the bands or double them up for a never-ending challenge. Legs Go!
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Total-Body Band Burner
No matter where life takes you, you can take this Total-Body Toning Workout along. Just grab your Resistance Bands for a Tabata-timed series of moves alternating between upper and lower body exercises. With minimal equipment, and needing just a small space, this is a perfect way to carve those muscles from head to toe anywhere you are. Elevate your fitness with this body burner!
This workout does not include a warm-up or cool-down, but we have some great options here!
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Tropical Tornado: Total-Body Band Burner
Pop on into your home gym (or really anywhere ya like) to join Jason, the Tropical Tornado, for a muscle burning full-body strength workout using only resistance bands. We’ll hit every major muscle group, and the best part is that you can adjust the intensity just by adjusting your tension or simply switching to a heavier band. No gym, no big deal. Let’s go!
To finish your cool down and stretch, we have some great options here!
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Band Camp: Beginner-Friendly Resistance Band Workout
Welcome to Band Camp! If you’re new to resistance bands, want to perfect your form, or get the most out of your band workouts, this is for you! “Camp” orientation starts with a 12-Minute How To Use Resistance Bands tutorial that’ll teach you all about various types of bands and how to properly use them. Then we’ll dive into the fun with a 30-minute full-body resistance band workout (which begins at 13:06 in the video) that can give you the same great muscle toning as a set of dumbbells. Click that button to play with this band!
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Killer Cardio + Total Body Sculpt
Choose your style of killer cardio (run or ride) for this awesome cardio + full-body sculpt class with Trainers Josh (on tread) and AJ (on the bike). After the aerobic burn, hop off those machines for a total-body band and bodyweight sculpt session. This is a fun one with a partner or flying solo. Buddy up (or not), and let’s go!
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30 Min Resistance Band Sculpting Circuit
Take your exercise routine outdoors (in reality or your imagination) with Jason, the Tropical Tornado. In this high-energy 30-minute circuit training workout with resistance bands, you’ll sculpt, tone, and burn while breathing in fresh air and soaking up the sun. With this travel friendly strength workout, the world is your fitness playground. Grab your band and unleash your power!
