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  • Class Type:
  • Trainer:
  • Date: March 23, 2017
  • Length: 49:35
  • SWEAT Scale:
    (15)

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Spin Core March 23, 2017

Equipment: Indoor Cycling Bike

Enjoy Elli’s contagious smile and energy in this simple, but challenging, Spin class. You’ll get to tackle some heavy sprints, have fun with some quick-paced jumps, and test your endurance with some climbs and fast flats! It’s a great burn.

To top it off, we’ll go for a quick core set that’ll fire up your obliques and hit you right in the 6 pack that you’ll see even better since you’re coming right off the killer fat-frying ride. Enjoy!