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Spin Core: So AWESOME it burns!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Time to hurt so good as you feed off that awesome burn. Ride hard motivated by intense music as you tackle hills, sprint as a team & just flat out get it done. Powerful core is work peppered in too. Strong core, strong athlete. Expect to be DRENCHED!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: January 10, 2013
- Length: 55:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Core March 23, 2014
Get ready to get crazy sweaty! Expect 45 fat torching minutes where you’re going to spin® your little heart out! Then to help you become a stronger rider we add some killer core training, which is broken into two quick sets where the moves are simple, but challenging. To keep the fat burning we move FAST so be ready! I’m not going to lie, your abs will be burning. What a workout.
Awesome 22 Minute Cardio & Core Workout!
Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Spin Core: Conquer those Climbs, Crush that Core!
Get pumped to conquer this Spin®Core ride with Beautiful Brooke! Psyche up for 45 minutes of straight Spin® and AB-tastic (ha!) crushing core moves at the end. Burn it up baby! You’re going to love it!
Energy Rush
If you’re feeling a little sluggish, or just want a great way to power up your day, this quick Spin and Ab workout is the one for you. While you’re on the bike, you’ll move through combos of seated power work and standing climb challenges to really dig in to test your grit. After the express ride, hit your mat to wrap it up with a few minutes of core work and a cool-down stretch, rewarding your body as you should! By the end, you’ll have created your own energy rush to lead you through whatever the day throws at you. Hop on, you’ve got this!
Format: a quick ride followed by a short core session and cool-down stretch.
