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Spin Core: So AWESOME it burns!

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Time to hurt so good as you feed off that awesome burn. Ride hard motivated by intense music as you tackle hills, sprint as a team & just flat out get it done. Powerful core is work peppered in too. Strong core, strong athlete. Expect to be DRENCHED!

  • Class Type:
  • Trainer:
  • Date: January 10, 2013
  • Length: 55:26
  • SWEAT Scale:
    (6)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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