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Spin Sculpt: The Battle of the Blondes
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
It’s a Battle of the Blondes in this killer Spin Sculpt workout! Beautiful Brooke, Sidekick Bethany, and Master Mere W, 3 of SSoDs finest trainers, come at you with a 3 block Spinning class coupled with a REALLY good weightlifting routine! Talk about the BEST workout ever!
Brooke gets the party started with a killer indoor cycling climb, followed by a quick sculpting set on the floor to get those shoulders and legs fired up! Back to the bike you go with Bethany, the Queen of Speed – yep, get ready to sprint! She then takes it to the floor to sculpt that chest and triceps. Mere W then motivates you to finish the 3X3 set with another killer Spinning set, before leading a torching back and bicep workout on the floor.
Let the battle of the blondes begin – just hit play!
- Class Type: Spin and Sculpt
- Trainer: Bethany / Brooke / Mere W.
- Date: December 7, 2017
- Length: 59:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Spin Sculpt Class – October 1, 2012
Tribute Ride. Spirited, motivational, inspirational, challenging, emotional, fun, energetic, different, non-stop, body soaking, lean body building, fat melting, hard charging, dedicated, heart pounding, tear jerking, feel good, you vs. you ( but not about you), rockin’ hour. Scott, this one’s for you man!
50/50 Bike to Floor
Are you short on time but still want to pack in a heart-pumpin’ sweat sesh? This 30-minute half cycle, half sculpt workout will give you the cardio burn and weight training that you’re craving, all wrapped into one… workout! It’s a 50/50 bike to floor full-body workout, packed with high energy tunes that’ll have your sweat drippin’ in no time. Get your weights ready, then hop on your bike because it’s go time!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
40 Minute On-Off Cycle Sculpt
On and off may be the theme of this quick transitions cycle and sculpt, but you’ll need it ON full blast for the full 40 minutes with this one. You got me? We’re alternating between bike and floor every other song, so give each position your full focus. When we bike, we lock in and ride. When we hit the floor, it’s time to torch and tone. Grab your dumbbells, hop on your bike, and turn it on!
Disclaimer: This might not be the best Spinning class for beginners, but we do have so many others that are in our amazing Cycling Classes library!
This workout does not include a stretch, but we have some great options here!
Throwback Tracks Cycle
Turn up the volume on this throwback music-themed Spin video, where you’re pumping it out all to the beat of your fave retro tunes. Your lungs will get their cardio burn while you build lower body and core strength with some back-to-back hill-climbing drills, followed by some well-deserved endurance riding. After your 40-minute ride, if you’d like you can also join us on the floor with your band for a 20-minute rocking resistance band sculpt session. Hit play and crank it up!
Format: 40 Min Cycle + an OPTIONAL 20 Min Resistance Band Sculpting session at the end
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
