This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Spin Sculpt: Hard Body HIIT Workout

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY weight burn-out strength intervals on the floor? A sweaty and toned up hard body!

On the Bike: (2) 10-minute HIIT style sets with MAX effort and recovery + one long, killer climb

On the Floor: Go BIG with the weights, and push each major muscle to the limit for a solid 3 minutes

Start strong, stay strong, FINISH STRONG… & walk away stronger than when you started. Let’s go!

  • Class Type:
  • Trainer:
  • Date: July 23, 2017
  • Length: 1:02:32
  • SWEAT Scale:
    (89)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add Spin Sculpt: Hard Body HIIT Workout to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!