This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!

Spin Sculpt: Hard Body HIIT Workout

Equipment: Dumbbells / Indoor Cycling Bike

What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY weight burn-out strength intervals on the floor? A sweaty and toned up hard body!

On the Bike: (2) 10-minute HIIT style sets with MAX effort and recovery + one long, killer climb

On the Floor: Go BIG with the weights, and push each major muscle to the limit for a solid 3 minutes

Start strong, stay strong, FINISH STRONG… & walk away stronger than when you started. Let’s go!

  • Class Type:
  • Trainer:
  • Date: July 23, 2017
  • Length: 1:02:32
  • SWEAT Scale:
    (64)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started