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Spin Sculpt: High Velocity
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
This one’s all about quick cadence, even on the climbs! Expect some high speed flats, then conquer a hill with strong speed. Take it to the floor to Dead lift & High Pull to transform your backside, and hold on… burpees and more fat melting riding to challenge the heart heart & lungs. Core shredding to top it off. Off the hook!
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: July 25, 2013
- Length: 1:01:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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