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Spin Sculpt: Carve it Up!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
“CARVE IT UP” This full hour is what I call FUN WORK. You’ll be working and having non-stop fun both on and off the bike. Even the rest will be an active rest in the form of a plank. Yep, that’s right! Grab a set of medium & heavy dumbbells and get to it! Remember, don’t quit! I’m right there with you! Attitude is EVERYTHING! (Audio challenges during filming, but still made the cut.)
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: January 9, 2014
- Length: 58:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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