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Spin Sculpt: Carve it Up!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
“CARVE IT UP” This full hour is what I call FUN WORK. You’ll be working and having non-stop fun both on and off the bike. Even the rest will be an active rest in the form of a plank. Yep, that’s right! Grab a set of medium & heavy dumbbells and get to it! Remember, don’t quit! I’m right there with you! Attitude is EVERYTHING! (Audio challenges during filming, but still made the cut.)
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: January 9, 2014
- Length: 58:46
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
60 Min Spin & Strength
Get ready for a super fun combo cycle and strength class that’ll leave you sweaty, smiling, and SO strong! You’ll be on your bike for the first 30 minutes with a little bit of everything – climbs, sprints, and surges will get the heart pumping and the legs burning. And the playlist… we bet it’ll make you dance right in the saddle! Then hop off for the second half of class to build some gorgeous muscles. If you wanna know how to best strengthen the back, chest, biceps & triceps, just click play on this one because it is ON! Ready for fun? Jump on.
Spin Sculpt: Hard Body HIIT Workout
What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY weight burn-out strength intervals on the floor? A sweaty and toned up hard body!
On the Bike: (2) 10-minute HIIT style sets with MAX effort and recovery + one long, killer climb
On the Floor: Go BIG with the weights, and push each major muscle to the limit for a solid 3 minutes
Start strong, stay strong, FINISH STRONG… & walk away stronger than when you started. Let’s go!
Brian + AJ = SO FUN!
This is a fantastic, full-body tag team Spin & Strength Fusion Class with all body-weight only exercises on the floor. Expect double the sweat because you get double the trainers in this one, with Brian AND AJ leading the charge! Brian kicks things off on the bike to get you nice and warm, and then he and AJ alternate sculpting sets on the floor. Then it’s back on the bike with AJ and Brian trading calorie crushing punches, making the time fly and those fat cells cry! Speaking of hot, have you ever played hot potato on a Spin bike? Yeah, that’s happening. 🙂 Let’s do this!
Spin Sculpt April 3, 2016
Welcome to Miriam’s Spin Sculpt debut! This Full body “beat” down is about to grow that warrior within you. The format is this simple – 2 songs Spinning, then 2 Tabata Strength rounds, then keep repeating that until this killer workout is done hun!
Once we begin the body in motion, expect it to stay in motion until the fit lady sings! You’ll see how we connect to the music and let it dictate our rhythm. Miriam’s philosophy is to use music as the driver because it decreases perceived intensity so we end up working much harder than we actually FEEL like we’re working. For the floor Tabata circuits we have plié squats, rows, tricep extensions, preacher curl squats, long jump run backs, man makers and more. That’s full body stuff baby! And when we’re on the bike we use the beat to power through some amazing endurance and interval cardio drills that you’re gonna love and hate at the same time. Let’s SWEAT!
