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Spin Sculpt: Burn Baby Burn!

Equipment: Dumbbells / Indoor Cycling Bike

See ya fat & hello lean muscle! This class keeps you in your fat burning zone all 60 min! Get hot immediately cycling with random hops off for push-ups, jump off for 20min straight of fully body strength & finish with a powerful longer ride and core.

  • Class Type:
  • Trainer:
  • Date: May 17, 2012
  • Length: 58:50
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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