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60 min Spin class focused on generating positivity 60 Min Positivity Pedal

60 Min Positivity Pedal

Equipment: Indoor Cycling Bike

When you’re working out, your body and your mind should be in a calm, hopeful state. That’s the goal of this 60 min Spin class focused on generating positivity. Focus on an awareness of the present moment, and work your way into a deep, satisfying ride, releasing your negative thoughts and emotions. Block out the world around you and let’s ride.

This workout does not include a full cool-down stretch, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: July 16, 2023
  • Length: 1:01:18
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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