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Yoga November 6, 2016

Equipment: No Special Equipment Needed!

Get ready to stretch all those snug areas around your hips, hamstrings, IT bands, and hip flexors!

Not flexible? Not a problem! In this amazing yoga video, you will be guided in yoga positions accessible for all levels that can support increased flexibility and mobility. You will breathe and move in a yoga flow specifically designed to support the high intensity workouts you are accustomed to.

The intention is that you leave this session feeling better in your body than when you began. Now, let’s get to flowing ?

  • Class Type:
  • Trainer:
  • Date: November 6, 2016
  • Length: 38:14
  • SWEAT Scale:
    ()
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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