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30 Minute Spin June 15, 2017

Equipment: Indoor Cycling Bike

Get ready for a 30 minute all around fun, butt-kicking Spinning class! You’ll start with a SWEAT inducing endurance run to give you that nice slow burn, then you’ll power right into a strength building hill. Finish it off with some fat torching jumps, and before you know it you’ll be asking yourself where the time went. Let’s do this!

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