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Spin Core Class – July 1, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to really SWEAT! Start with 20 min. on the bike with lots of hills & powerful breakaways. Think quads on fire! Then hit the floor for 12 minutes of core work. Your abs may be hurting for days! Finish with hills, endurance, & jumps! Power!!!
- Class Type: Spin Core
- Trainer: Brooke
- Date: July 1, 2012
- Length: 1:03:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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