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Spin Sculpt Class – October 12, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Oh Rebecca… YOU SO CRAZY! Get your weights, water and let’s ride! Rockin’ out this workout with a some serious power and endurance. No shortcuts, this one is going to bring the burn! Hurts so good! Come and get IT!
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: October 12, 2012
- Length: 1:01:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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P.S. Cat had told all those that signed up that it was going to be a really hard class, so to only sign up if they REALLY wanted to push it. Keep that in mind and get ready to DIG IN!!!
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Spin Sculpt March 8, 2015
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And listen to Lisa. She knows what she’s doing. She’s the real deal.
Spin Sculpt Class – June 14, 2012
Hey Sweaters! This class is filled with Speed and Strength intervals meant to push your endurance levels, get used to 80-90 cadence, while mixing it up with full body sculpting! Keep it moving, if you smile it hurts less 🙂
