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Spin Sculpt: Get On. Get Off. A LOT.
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
This one is going to bring you to your knees! Get an intense interval ride with complete body sculpting all packed into 60 minutes. Grab your weights, saddle up and satisfy your need for speed….
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: September 20, 2012
- Length: 1:00:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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