Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Sculpt: Get On. Get Off. A LOT.
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
This one is going to bring you to your knees! Get an intense interval ride with complete body sculpting all packed into 60 minutes. Grab your weights, saddle up and satisfy your need for speed….
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: September 20, 2012
- Length: 1:00:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt April 10, 2014
If you’re looking to chisel those legs & glutes click play now. Between the steep climbs & power drills on the bike, mixed in with loads of lunges and super squats your lower body is gonna feel solid! Don’t get me wrong, the upper body and core get action too, so it is full body, but oh those legs! The heart and legs get charged because Coach Meredith is an expert at helping you build your endurance cardio too. What a workout y’all. Go, go, go!
Spin Sculpt Class – January 13, 2013
Hit those goals with a killer ride, some body hardening floor work & a whole lotta SWEAT! You’re about to get a full tilt, rock solid workout with hot tunes to push you out of your comfort zones, into a new fitness level. It’s a game changer. 0 to 60 never felt this so good!
Spin Sculpt: Full Body Challenge!
In one hour melt as much fat away as possible with heart pounding cardio drills on the bike interlaced with resistance training exercises on the floor, starting with the legs & working your way up, to define muscle all over that body so you walk away feeling lean & sculpted.
Spin Sculpt June 14, 2015
Don’t think for one second that this is going to be a breeze. Cardio cycling intervals in conjunction with bouts of resistance training and core, using body weight, balance, stability, and dumbbells, will take you to the next level, both on and off your bike. Get ready to work hard, but I promise you’ll have fun doing it. This 60 minute calorie burning combo will have you sweating and maybe even swearing. 🙂 The after-burn (calories burned at rest) will last 48-72 hours after you are done. Don’t worry, you can thank me later. ~Carolyn
