Min
- Class Type: StraightUp Spin
- Trainer: Lisa
- Date: October 30, 2025
- Length: 48:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Old Skool Spin
Equipment: Indoor Cycling Bike
This ride is all about what works: climbs, sprints, endurance, and motivation. Lisa’s old-school spin style keeps you moving and pushing your limits for 45 minutes of pure cardio power.
- Class Type: StraightUp Spin
- Trainer: Lisa
- Date: October 30, 2025
- Length: 48:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Cycling Power Hour
This 60-minute online Spin class is one of my absolute favorites in the Studio SWEAT onDemand Indoor Cycling app. It’s a true Power Hour as we ride steady and strong for 50 minutes before Brooke, the natural born leader that she is, guides us through a nice long stretch to take care of the muscles we just challenged to their breaking points. Build it up to break it down righ!? So, let’s climb, jump, sprint, and stretch to a fitter us now!
30 Minute Spin: Sweating to the Beat
Catch the beat and feel the heat in this Amazing 30 Minute Spin Class. It might be quick, but there’s plenty of time to get in some crankin’ cardio with steep hills, where your legs will march to the tempo of the music, and speedy sprints that’ll push you into high RPMs. Maximum effort in minimal time.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin July 7, 2013
Quick & Painful is probably the best way to describe this 35 minute Speed Spin® with Cat. It’s a rocknrollin’ and hey ho-in’ experience with some steady riding sandwiched between fat frying interval drills. POWER!
Age is Relative: A Spin Workout for Older Adults
Yes, age is relative, but as we age, we adjust. This LISS (low intensity steady state) Spinning class designed for the active older adult familiarizes experienced athletes with the changes that come with time, the adjustments that can off-set those, and the enjoyment one gets from working with nature – rather than fighting with her. It’s also a great recovery ride for any and everybody that may have recently blown out a hard ride. Let’s ride.
