Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Cycle: 9 Drills. 9 Tease!
Equipment: Indoor Cycling Bike
Remember those flannel wearing, high top sportin’, hair teased nine inches high times? Me too! So in this killer-fun 9 Drills Spin class, we’re taking it back to those days! So, throw on your MTV Rocks shirt, head to your sweat-room, grab a towel to soak up your liquid awesome, and let’s hit the road!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: March 24, 2019
- Length: 45:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin: Drills Between Hills
Get ready to be crowned King or Queen of the Mountain! This 60 Minute Streaming Spinning class has 3 monster hills between 6-9 minutes long. Attack each hill with confidence, and look back over your shoulder as you pass rider after rider who can’t…keep…UP!
In between each hill, the fat will practically fall off as you conquer jumps, sprints, and flats. These “drills between hills” will make this one of the best cardio workouts around, and will make you stronger and more ready than ever for that next victorious climb.
Go claim your victory!
40 Min Good Morning Cycle
The way you kick off your morning sets the tone for the whole day, so make yours a great one when you start it with this 40-minute mood-boosting indoor cycling class. You’ll get your heart pumping and stimulate endorphin production as you ride. Hop out of the RIGHT side of the bed and right onto your bike!
30 Minute Spin October 6, 2013
Energy in da house! We kick off with a little techno to prepare your body for what’s next. Then rock kicks in and the volume pumps you up. Killer intervals begin and the heart rate spikes, then drops repeatedly. You’re feeling insanely strong. The finish… Bringing it back on beat with some fast paced climbs where your legs pump in sync to the beat of a song that makes you want to hit the club and rock that body! Can ya git it?
Cycle 40 Circuit
We’re giving you 4-D (as in “4-Drills”) ways to torch calories and have tons of fun in this 40-minute Spin Circuits class. You’ll run a circuit through the 4 Drills that each incorporate the number 40 in different ways, then repeat the circuit in reverse. Hop on and give us your 4-D in 40!
