Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin: 11 Ways to Turn & Burn (Anniversary Ride)
Equipment: Indoor Cycling Bike
11 world famous Studio SWEAT instructors, saddled with 11 unique coaching styles, will motivate you through a calorie-crushing, full-length (plus some) Spinning Class. Anyone can take this class, just pace yourself and take it one pedal stroke at a time, and I guarantee you’ll enjoy the ride.
- Class Type: StraightUp Spin
- Trainer: AJ / Bethany / Brian / Cat Kom / Elli / Mere W. / Meredith / Mike / Monica / Olga / Rebecca
- Date: April 6, 2017
- Length: 1:11:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin: 11 Ways to Turn & Burn (Anniversary Ride)
11 world famous Studio SWEAT instructors, saddled with 11 unique coaching styles, will motivate you through a calorie-crushing, full-length (plus some) Spinning Class. Anyone can take this class, just pace yourself and take it one pedal stroke at a time, and I guarantee you’ll enjoy the ride.
StraightUp Spin: World Wide Sweat
Consider this 60 minute indoor cycling class your travel guide for a sweaty adventure around the world. This is truly the best Spin class with music from Mexico, France, Spain, Korea, Canada, the US, India, and more. That’s right, a different nation is represented in each and every song in this action packed, cardio fiesta!
Embrace the multi-cultural beats as we take it one song at a time. You’ll have so much fun, you’ll almost forget how many calories you’re slayin!
One world, United in SWEAT!
StraightUp Spin January 19, 2014
This ride is completely based upon the importance of tempo. One thing you do not have on an indoor bike is drag. This means the flywheel allows you to build up momentum if you pedal too quickly. In this hour we’re going to focus on keeping your foot speed between 76 and 92 RPM in the saddle. When we come out of the saddle it’s a maximum climb, but we’re going to do two, 1 minute accelerations at 72 RPM. If you pay close attention to matching my foot speed you will maximize your workout. Let’s ride!
30 Minute Spin June 28, 2015
Expect to work just below your top end in this SpeedCycle workout. You’re looking at pieces that change in cadence, but remain just under your breaking point of intensity throughout this express Spinning® class. Gearing properly is everything here. Go the distance, being mindful the entire set that you don’t go over the edge of no return. This is NOT on/off intervals… AKA threshold training. This IS endurance… working just below that edge and holding on. My guess is it’s gonna be a little harder than you think, but you’ll love it.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
