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StraightUp Spin September 1, 2016
Equipment: Indoor Cycling Bike
Today’s gonna be a Good Day, and when you think back on your day, this class will be a highlight, that I promise you. It’s 60 minutes of calorie-destroying fun, challenging and diverse sprints, leg-sculpting climbs, heart-charging jumps, and quick sprints.
In this awesome Spinning class, popular SSoD trainer, Brian, will test and improve your endurance, making you feel strong and powerful! AND… to make the class even better, a surprise guest instructor, Mimi, jumps in for a killer 3-song set! She’s good too. You WILL be asking for more Mimi, just wait.
Take the class. Sweat buckets. Make it a Good Day.
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: September 1, 2016
- Length: 1:00:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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