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Stretch & Restore April 20, 2017

Equipment: No Special Equipment Needed!

This stretch and restore includes familiar athletic stretches, and has an emphasis on deep breaths, long holds, and settling into position. This will ensure the full lengthening of the muscles, as well as the loosening of the joints to assist in relaxation and recovery.

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MM2017 – I was really sore from my workouts yesterday, after taking a rest day today this stretch felt GREAT to loosen everything up!

MM2017- Love these stretch and restore classes. I can’t believe what I have been missing. My husband who golfs all the time did this one with me and also really enjoyed it.

MM2017 Week 1 Stretch #1. I really needed that Eli! Thank you, I feel so much better after that Stretch. I do not do this enough.

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I was so sore from yesterdays killer spin/core with brian and today’s HIIT with Cat – the perfect remedy – stretching! That felt awesome……

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Thanks for the stretch and restore classes! These are perfect after Spin and are the perfect time…not too long….so I will do them….I appreciate this addition…good class.

Wow,thats exactly what I needed after 10 hrs sitting behind a desk all day, followed by one of Cat’s Spin classes!! Thank u!

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Thanks for this stretch and restore Class Elli..for me it was the perfect length..and it really helped after a tough Rebecca spin/core..nice one thanks.