Love More Stress Less

In this 40 Min Cycle & Strength class, you will be asked to set your intentions before you even clip in or pick up those dumbbells. Take a moment to reflect. Who do you want to be today, right now, and exude love, light, and positive energy. This class will get you thinking, sweating, lifting, and loving. Grab your bike, water, towel, and dumbbells, and let’s put in some physical and mental heart work friends!

This workout does not include a full cool-down stretch, but we have some great options here!

Turn & Burn 2

Nothing about this class is handed to you. In this 40 minute Spin and Sculpt session, Rebecca brings the heat with powerful cycling intervals paired with focused strength work that challenges your legs, core, and upper body.

Expect grit. Expect burn work. Expect to roll with it when it gets tough. The ride builds intensity, the strength demands control, and the finish leaves you knowing you earned every drop of sweat.

No shortcuts. No coasting. Just energy earned.

This workout does not include a cool-down stretch, but we have some great options here!

Performance Cycle & Strength

Get ready for a power-packed workout that blends the best of the bike with serious strength on the floor. In Performance Cycle & Strength, Rebecca takes you through a high-energy, classic-rock-fueled session that hits both endurance and muscle in all the right ways.

This ride features a 3-dismount format: every other song you’ll hop off the bike for hard-hitting, heavy strength intervals designed to build power, stability, and full-body resilience. Then it’s right back in the saddle to push performance with gritty climbs, steady grinds, and rock-driven intensity.

Let’s turn it up and tear it up.

This workout does not include a full warm-up or cool-down, but we have some great options here!

Energy Comeback Bike Bootcamp

Join Miriam and Katie for a ride-and-floor Bootcamp designed to help you call your energy back from all the places modern life drains it. We’re not conserving energy here — we’re creating it.

Your class flows in waves of floor (warm up/mobility)→ bike → floor → bike → floor, finishing with a lyrical “come home to yourself” ride so you can step back into your life more charged, clear, and connected.

Equipment Needed:
• On the Bike: Light weights (Miriam used 3s)
• Floor Station 1: 1 Heavy weight
• Floor Station 2: Step or BOSU
• Floor Station 3: Band

Other: Water + towel

When we need energy, it’s not the time to stay still. It takes mindful movement to conjure it up — and what’s better than to do it together!

This workout does not include a cool-down stretch, but we have some great options here!

Olganator Spin & Sculpt

Get ready! Olga is bringing you 50 minutes of power. You’ll torch calories on the bike with heart-pumping cardio, then hit the floor for strength training that sculpts every major muscle group. Equal parts sweat and strength, this class proves Olga doesn’t mess around.

Fire Cycle & Lit HIIT

Let’s channel some of nature’s strength, power, and vigor. What’s your spirit animal? (Miriam’s is the eagle.) Bring it to the floor. Bring it to the bike.

We start with a dynamic floor warm-up using the step to get long, warm, and ready. Then it’s three songs on the bike, using extra-light weights (Miriam uses 2lbs), with full-body engagement, speed intervals, and balance challenges.

Between bike rounds, we HIIT the floor hard:

• Round 1 and 2: Two exercises, counting to five on your own, 2:30 each
• Round 3: Four exercises, twice through, 30sec on/7sec recovery
• Round 4: 30sec on/7sec recovery. Another four-exercise finisher — dynamic, kickboxing-inspired, multi-plane movement

Thrills & Hills (45 Min Spin Core)

Hop on your bike and get ready to sweat HARD in one of the best Spin workouts for fat burning EVER! Trainer Fred is awesome in this 45-minute sweat sesh full of Thrills & Hills, where the cycling drills are synced to each track’s tempo, driving your legs to march strongly to the beat! Let’s crush it.

BONUS: Want flat abs? Cool, finish the workout with the Fred Special, a solid ab flattening circuit!

12/20 Cycle & Sculpt

Get ready to sweat & tone in this 30 Min Cycle & Sculpt Workout with Brian, where you’ll seamlessly flow between each body-sculpting exercise on the floor, and cycling drill on the bike. Start on the floor for a 12-minute whole body sculpting session before transitioning smoothly to your bike for a non-stop 20-minute cardio blast. Let’s lift and ride!

This workout does not include a cool-down, but we have some great options here!

4 Quarters Tabata Torture 2 (60 Min Spin Sculpt)

If you’ve done the original 4 Quarters Tabata Torture workout, you already know that this is a tortuously fun way to fry fat & build muscle. It’s broken into 4 quarters, odd rounds you’re Spinning, and even rounds are your HIIT Strength sets on the floor. All 4 quarters include some version of Tabata drills, with one of the floor sets targeting those large muscle groups, then the next hitting the smaller muscle groups. It’s awesome. Hit play and let’s torch it!

Spin + Strength + Yoga (20/20/20)

20 Min of Fat-Frying Spin +
20 Min Total Body Strength +
20 Min Yoga Stretch & Flow

Choose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!

Double-Down Spin + Core

No matter your reason for pressing play today, we bet you’ll get it done in this High-Intensity Online Indoor Cycle Session that also has a killer bonus abs set at the end! This sweat-soaking Spin workout moves through a round of drills designed to improve cardio health, build lean muscle mass, and torch fat. After you do the drills once, you’ll double down on the burn, cycling through those drills again before a spicy finisher with hills and sprints. Wind down with a bonus 8 minute ab set. YOU win when you cash in on this workout!

Circle of Cycle (60 Min Spin Sculpt)

The circle is considered a symbol of unity, eternity and inclusivity. Join our class circle as we work hard together, demonstrating the resiliency, “Komraderie,” and support that makes this community so great! Fun drills on the bike, full body tone-up on the floor, and some incredible camerawork put a unique…ahem spin…on this online immersive Spin and Sculpt class where everyone, anywhere is included in our circle. My gym is in San Diego. Yours is too when you click play to meet us there!