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Spin Sculpt June 27, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Time flies & so does the sweat in this workout that no one really wants to end. One minute you’re laughing, the next you’re feeling the intensity. The sculpting begins by targeting the Chest, Back, Legs & Glutes. Later Burnout the Bis, Torch the Tris, and Conquer the Core! Fire it up!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: June 27, 2013
- Length: 1:07:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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