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Spin Sculpt June 4, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
What doesn’t kill you makes you…STRONGER! Remember that going into this workout and remind yourself later as you cherish the results. You’ll start on the bike with mini-sprints, climbs, jumps and a killer Tabata drill that’ll push you to the limit!
On the floor, it is all about strength and power – Expect the Iron Cross, Power Jacks, Moving Push-ups, Chest Flies, and good ol’ Bicep Curls just to name a few. Don’t those sound “fun”? And since we know you’ll work hard and give it your all, there’s a little workout “treat” for the end. Want a hint? It isn’t a cookie, but it is SWEET.
Let’s go get that treat!
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: June 4, 2015
- Length: 1:03:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Spin Sculpt (with TRX option) November 20, 2016
Got Dumbbells? You can do this. Got TRX? Nice, that’s an option too! Either way, just add your indoor cycling bike and it is so… on. It all starts with about 30 minutes of killer endurance Spinning. Your heart rate will be high and your legs will feel the burn.
Then with that body smokin’ warm, it is time to tone. Just grab your TRX straps or your dumbbells to get it done. “It” meaning dedicated upper body and core toning, followed by a little leg and glute burnout! It’s just a solid workout.
Climb & Carve.
It’s time to climb! That’s right, in this top online Spin class you’re not only gonna fry fat, but you’re gonna hit the floor to work on total-body toning too. This one is a “quarters” format – four 12 minute blocks, alternating between the bike and floor.
The First Half: In quarter 1 expect a ride to get you primed, physically & mentally, for the workout. In quarter 2 you’ll tackle 6 exercises to sculpt those longer, leaner muscles. — The Second Half: To begin the second half, you’ll hop back on the bike where the climb gets a lot steeper, therefore the sweat-drops and kCal burn increase. Then coming into your final quarter you’ll move back to the floor to carve up those legs, chest & back. Let’s go!
Spin Sculpt June 14, 2015
Don’t think for one second that this is going to be a breeze. Cardio cycling intervals in conjunction with bouts of resistance training and core, using body weight, balance, stability, and dumbbells, will take you to the next level, both on and off your bike. Get ready to work hard, but I promise you’ll have fun doing it. This 60 minute calorie burning combo will have you sweating and maybe even swearing. 🙂 The after-burn (calories burned at rest) will last 48-72 hours after you are done. Don’t worry, you can thank me later. ~Carolyn
