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easy to follow cycling workout 45 Min Cycle - Climb, Jump, Sprint

45 Min Cycle: Climb, Jump, Sprint

Equipment: Indoor Cycling Bike

This easy to follow cycling workout is not easy, but you can do it! It’s a Spin class with drills that are simple climbs, jumps, and sprints – and none of those are walks in the park. Be sure you’ve got your muscles burning and sweat pouring, as each of the three three-song working sets gets progressively harder. Dig deep and earn that active recovery and final stretch!

  • Class Type:
  • Trainer:
  • Date: November 26, 2023
  • Length: 47:12
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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