60 Min Couple’s Therapy Ride

Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!

Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.

Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.

Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.

Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!

30 Min Fierce HIIT Workout (BONUS: Deep Stretch)

Meet Coach Magda. Cat, who hired her, said, “This gal puts the train in trainer!” You’ll see this firsthand in her debut SSoD workout, a high-intensity strength workout that HIITs you with fast-paced dynamic moves and isometric holds to really torch and tone your total body. When the final buzzer rings, she’ll guide you through an optional, but oh so lovely, 15-minute deep stretch session to jumpstart your recovery. Fire it up!!

20 Min Red Zone Ride

You’ll want to do your own warm up before you hit play on this one, because we are jumping right into drills to shoot your heart rate UP to the red zone! Every drill in this short Advanced-Level Spinning Workout will push you to the edge, going into high aerobic and even anaerobic thresholds, burning max calories. If you’re pressed for time and looking for extra bang for your buck, then this is the workout for you. Let’s ride in the zone!

This workout does not include a warm-up or cool-down, but we have some great options here!

Leg Lean-Out

It’s gonna hurt so good in this Lower-Body Burner No-Equipment Leg Workout that can be done anywhere and as part (or all) of your next workout. Working one side at a time, traditional lower-body exercises like squats and lunges meet ½ range (pulses) and explosive moves in 60–second increments, to lean out those legs and leave your muscles shaking, but strong! Grab a little space to move, and let’s set those legs on fire.

This workout does not include a warm-up or cool-down, but we have some great options here!

I Just Wanna be Alone (35 Min Cycle)

Find your solo inspiration when you workout to this spirit-freeing cardio 35-Minute Spin video. With a playlist full of motivating tracks for those times that you just kind of want to be alone, Trainer Jessica will guide you through moderate, hard, and just barely tolerable progressions while providing messages of confidence, strength, and resilience. Press play to ride with your fave person – you!

This workout does not include a cool-down, but we have some great options here!

Pop Rhythm Ride

Did you know that riding to the beat of the music helps you get out of your head and really work your body? Give it a try in this Pop-Music Rhythm Spin Class that hits the beat and incorporates some choreography if you want to really move – pro tip: a little upper-body movement on your bike will give your heart rate an extra boost! Add light weights (optional) for some of the drills to engage your core and give your biceps and triceps some lovin’. Let’s drop in the saddle and pop the beat!

This workout does not include a cool-down, but we have some great options here!

Killer 15 Min Legs then Arms (No-Repeat)

You’ll get max burn and efficiency with the one and done moves in this No-Repeat Legs THEN Arms Strength Workout that starts with a killer no-equipment leg and glute set, then switches to a dumbbell workout for the upper-body exercises, where we sculpt arms, back & shoulders. The leg set will push your heart rate way up, and with that fire stoked, you’ll crush calories the entire workout. Fire it up and let’s go!

This workout does not include a warm-up or cool-down, but we have some great options here!

Circle of Cycle (60 Min Spin Sculpt)

The circle is considered a symbol of unity, eternity and inclusivity. Join our class circle as we work hard together, demonstrating the resiliency, “Komraderie,” and support that makes this community so great! Fun drills on the bike, full body tone-up on the floor, and some incredible camerawork put a unique…ahem spin…on this online immersive Spin and Sculpt class where everyone, anywhere is included in our circle. My gym is in San Diego. Yours is too when you click play to meet us there!

Cat’s 40 Min Mobility & Stretch Sesh

You don’t need to be a Yogi to have good mobility. That’s why Cat created this 40-Minute Mobility & Stretch Session that is perfect for beginners and bendy people alike! The first half is all dynamic (moving/flowing) stretches to warm up the body – that way when you go into the static stretches in the second half you can get deeper into each stretch. Give yourself the gift of mobility today!

20 Min Rap Rhythm Ride

As soon as your feet hit the pedals, grab the beat and ride all-out for that fast, high-calorie burn in this 20-Minute soul cycle style spin class! The drills follow the all rap playlist with fun (optional) choreography, plus some upper body moves to join your fast feet. Hop on and let’s lay down the beat!

This workout does not include a cool-down, but we have some great options here!

“I Don’t Know How to” Dance Cardio

You might have two left feet, but you can still move and groove in this beginner dance cardio class that’s a party no matter your skill level. The main focus is a fun way to fry fat, cardio style. So, grab a little space and friends if you want, and let’s bust a move!

P.S. Because you will jump around a little, we suggest you do a few standing toe raises to warm up your calves before clicking play on this “I can’t dance” cardio workout.

This workout does not include a cool-down, but we have some great options here!

40 Min Good Morning Cycle

The way you kick off your morning sets the tone for the whole day, so make yours a great one when you start it with this 40-minute mood-boosting indoor cycling class. You’ll get your heart pumping and stimulate endorphin production as you ride. Hop out of the RIGHT side of the bed and right onto your bike!