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Joy & Pain Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Sing it…”Joy-oy-oy-oy, and pain. Sunshine and the rain,” because Olga brings it in this Great Spin Fusion Workout. With a unique, must-try format, she starts with 20 minutes on the floor for some “painful” full body circuit-style strength training. Then she has us hop on our bikes for a “joy” ride stacked with drills that will get your blood pumping. Leggo!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: October 1, 2023
- Length: 48:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Fast-paced Tread/Sculpt (Spin Option)
Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y treadmill and sculpt workout (with a Spin bike option!) that packs in intervals of killer cardio with full-body, muscle-toning dumbbell work. On the tread/bike, you’ll push through hill-repeaters or resistance and cadence push sets. Quickly hopping off the tread/bike, you’ll knock out 50-second power-building sets with short transitions. The pace is set, let’s goooo!
Format: Dynamic floor warm-up, then alternating cardio+sculpt+cardio+sculpt+cardio, followed by a cool-down stretch.
60 Min Rhythm Ride + HIIT Sculpt
“Take up space. Let your presence be powerful without words.” This is the mindfulness intention to hold as you fly through this action-packed, choreographed cycle and HIIT sculpt workout. Alternating between two songs on the bike and then two on the floor, your heart rate will stay up as you work big and small muscles, incorporating multiple planes of motion through functional movement. While you’re on the bike, the drills will include upper-body motion inspired by heart-pumpin’ beats. When you hit the floor, you’ll switch between high-intensity dumbbell and bodyweight-only exercises, all with modifications provided. Unleash your power!
Format: Alternating on and off the bike every two songs, for 6 total segments of floor work.
Spin Sculpt: 9 Ways to Burn & Build!
To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat AND 9 ways to build muscle! You’ll love the simple format where you ride for the first half of class, where every 3 minutes a new face takes the lead, and then you hit the floor for some more.
Once you grab your weights, get ready for some of the best body sculpting exercises out there. With the instructors transitioning every 3 minutes, the landscape is changing as quickly as your body. AMAZING! Variety is the spice of life after all. Cheers!
60 Min Cycle Sculpt: Heavy Hills. Heavy Weights.
Sometimes you just need a heavy-duty workout to push through your day. This Spin Sculpt combo class is jam-packed with heavy! Jamming to a heavy rock music playlist, you’ll ride some heart-pumping, heavy-gear hills on your bike. Then hit the floor for a fat-torching, body-mass building heavy weight lifting session. Grab your big ol’ weights and crank up that gear. We’re going heavy!
