Min
SPARTACUS 2023 WORKOUT WITH CHAD
Equipment: No Special Equipment Needed!
All I can say is….wowwwww. This total bodyweight workout is super intense. Bad, Bad, Bad…Join Chad for this one hour workout that has you going through 1 minute work with 30 seconds to recover, but keep moving! Broken down into 2 parts, there is a surprise of some “fast feet” in the middle and at the end. Bring a towel…you will need it to soak up your sweat!
- Class Type: Body Sculpt
- Trainer: Chad
- Date: January 23, 2023
- Length: 49:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
