Ab & Core 
Mind & Body 
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Bootcamp: Boot Camp Blast
Equipment: Dumbbells
Compound movements? Check. Cardio blasts? Check. Full body torching? Check. Take it inside or to the great outdoors as Dustin wraps 2 minute cardio blasts around killer, diverse super sets boot camp style! You’ll get sweaty & a little dirty! Bring it!
- Class Type: Bootcamp
- Trainer: Dustin
- Date: January 20, 2013
- Length: 56:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
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