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Spin Core: Push!

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Want a little entertainment while you workout? You don’t need a book when you have Olga leading the workout. Who reads a book when they’re working out anyway. Really? OK, I stray. Never a dull moment in this high energy, hilarious fat melting hour. Results, git ’em!

Class Type: Spin Core
Trainer: Olga
Date: January 17, 2013
Length: 1:08:44
SWEAT Scale:
(2)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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