Ab & Core 
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Spin Core: Push!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Want a little entertainment while you workout? You don’t need a book when you have Olga leading the workout. Who reads a book when they’re working out anyway. Really? OK, I stray. Never a dull moment in this high energy, hilarious fat melting hour. Results, git ’em!
- Class Type: Spin Core
- Trainer: Olga
- Date: January 17, 2013
- Length: 1:08:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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