Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30-Minute Treadmill Power Walk
Equipment: Treadmill
Step along with our beloved Brooke in this 30-Minute Online Treadmill Power Walking Workout. You’ll just love the fun variety of incline and speed-walking drills. It goes by super fast due to Brooke’s company and inspiration. It’s just a fun, upbeat cardio class where your legs will feel a nice low-impact burn. Let’s get to steppin’!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Killer Cardio
- Trainer: Brooke
- Date: September 10, 2019
- Length: 31:33
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
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Other Classes You Might Like
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- Run (or Ride) Warm-Up
- Run (or Ride) Progressive Climb
- Floor Sculpt
- Run (or Ride) Progressive Sprints
- Floor Sculpt
- Run (or Ride) Longer Cool-Down
30 Minute Killer Cardio Sculpt July 17, 2016
This killer cardio workout is perfect when you’re short on time, but want the best bang for your buck! We fire up all major muscle groups for 30 seconds each and throw in some sweet cardio elements to keep your heart rate up so the fat torching is in full effect! Grab a set of dumbbells, a killer “get it done attitude” & get ready to SWEAT!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Jump Rope Skipping – 9 Round Pyramid
Studio SWEAT trainer Cat Kom leads you through 9 Fat Burning HIIT Training Style Rounds of Skipping Rope work that any body (literally and figuratively) can and should do!
Don’t have a rope? Get one here for only a few bucks!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Minute Cardio & Core
I, Cat, do Wednesday Workout at home each week, and this is one I made up one day and HAD to share with you, because I was soaked when it was over and my core felt jacked (in a good way). You can use either an indoor bike, your body, or a jump rope to play along. Just pick one. All we do is a quick warm up, then 8 rounds where we alternate between a creative core exercise and a cardio move. The most simple workouts are often the best. You’ll see. 🙂
